ATB 1

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Two Days Workshop

This is the introductory module. Participants get in contact with the basics of Awareness Through the Body.
Prior attendance to ATB-1 is required in order to participate in any of the other basic modules.

Themes to be explored are:

Attention & Concentration

Exercises to develop a sense for attention, to learn to direct and focus attention, and to build up the capacity for concentration.

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The Different Planes of the Being

Theoretical and practical exploration to come in contact with each one of them.

Breathing

Activities to develop awareness of the breath and how it affects the different parts of the being.

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Sensory Awareness

Explorations to open and refine the senses, and to be able to observe the effect they have in the different parts of the being.

Relaxation

Exercises to enhance the capacity to consciously enter physical, emotional and mental relaxation.

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Plates

Introspective exercise to experience the existence of an inner and outer space and practice to be present in both simultaneously

Children speak about ATB

“It makes the physical body much more real and you discover things about yourself.”

 

“It made me more aware of everything around, and it made me much more open. When I get nervous now, or angry, I always return to my breath to cool down.”

“You can use it subconsciously, for balance and coordination.”