Feel here, Sense now!
Feel here, sense now!Discovering the hidden treasures of Awareness Through the Body.Among other, ATB offers sensorial, tangible experiences of attention in the body, so that by discovering how attention feels, and how to use it, one could begin to get to know...
Book “Our many selves”
Book "Our many selves" Do you like to deepen your ATB practice? We recommend you to read the book "Our many selves". A.S. Dalal describes the planes of the being and their interaction in a simple and clear way. Click on the button to download the book for free.
Preface ATB book by Heidi Watts
Read the Preface ‘Awareness Through the Body’ written by Heidi Watts PhD! The book shares the foundation of ATB. Describing exercises and activities that are used, to enhance concentration, relaxation and self-knowledge. Main focus on children, but easy to adapt for adults.
Book review ‘Awareness Through the Body’
Book review by Anna Adams. Being “present” in one’s body is essential to conscious participation. Yet this is an awareness that is often undistinguished in most physical educational programs. Bringing that understanding into one’s everyday life brings a quality of...