ATB Insights | Articles on Self-Awareness and Personal Growth
Articles on Self-Awareness and Personal GrowthDive into topics that help the expansion of Consciousness. Whether you’re a seasoned practitioner or new to the journey, we hope these articles will inspire, give you new insights, and empower you. Join us as we share stories, research, and practical advice to help you cultivate a deeper connection with your inner self and expand the Consciousness.
Article in the Spanish magazine ‘Integral’
Article in the Spanish magazine ‘Integral’ DESPERTAR LA CONCIENCIA A TRAVÉS DEL CUERPO EN LOS NIÑOS
Article / Awareness Through the Body in the Kindergarden, the book
Article on: Awareness Through the Body in the Kindergarden In 1992, the Awareness Through the Body (ATB) program began in the schools of Auroville, in southern India, to help children increase their capacity for attention, concentration, and relaxation, as well as to...
Feel here, Sense now!
Feel here, sense now!Discovering the hidden treasures of Awareness Through the Body.Among other, ATB offers sensorial, tangible experiences of attention in the body, so that by discovering how attention feels, and how to use it, one could begin to get to know...
Book “Our many selves”
Book "Our many selves" Would you like to deepen your ATB practice? We recommend you read the book «Our many selves». A.S. Dalal describes the planes of the being and their interaction simply and clearly. Read the book online:
Preface ATB book by Heidi Watts
Read the Preface ‘Awareness Through the Body’ written by Heidi Watts PhD! The book shares the foundation of ATB. Describing exercises and activities that are used, to enhance concentration, relaxation and self-knowledge. Main focus on children, but easy to adapt for adults.
Book review ‘Awareness Through the Body’
Book review by Anna Adams. Being “present” in one’s body is essential to conscious participation. Yet this is an awareness that is often undistinguished in most physical educational programs. Bringing that understanding into one’s everyday life brings a quality of...