Preface ATB book by Heidi Watts
Read the Preface ‘Awareness Through the Body’ written by Heidi Watts PhD! The book shares the foundation of ATB. Describing exercises and activities that are used, to enhance concentration, relaxation and self-knowledge. Main focus on children, but easy to adapt for adults.
Feel here, Sense now!
Feel here, sense now: discovering the hidden treasures of Awareness Through the Body. Among other things, ATB offers sensorial, tangible experiences of attention in the body, so that by discovering how attention feels, and how to use it, one could begin to get to...
Book review ‘Awareness Through the Body’
Book review by Anna Adams. Being “present” in one’s body is essential to conscious participation. Yet this is an awareness that is often undistinguished in most physical educational programs. Bringing that understanding into one’s everyday life brings a quality of...