Awareness Through the Body

In this book we share the foundation of Awareness Through the Body and describe the exercises and activities we use.

The book is available in different languages. Please select your language below. 

Book contents

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Goal

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Principles

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Objectives

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Organisation and flow of the classes

Themes

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Attention and concentration

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Breathing

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Different states of consciousness

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Physical relaxation

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Awareness of the changing of levels of consciousness

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Sensory awareness

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Subtle physical body

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The five elements

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Physical structure

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Evolution

Activities 

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Structure settings

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Plates

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Sticks

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Form and space

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Games

Awarenes Through the Body (English)

A way to enhance concentration, relaxation and self-knowledge in children and adults.

Published by Sri Aurobindo International Institute of Educational Research – Auroville – India.

Second edition (2010) is available at our website and also with Julian Lines. At the Kindle Store you can get the digital version.

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Awarenes Through the Body (Spain)

Despertar la conciencia a través del cuerpo – 

Published by Editorial Milenio – Spain ISBN: 978-84-9743-457-7

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Awarenes Through the Body (Mexico)

COLOFÓN S.A. de C.V.
Colofón S.A. de C.V.
Franz Hals 130, Alfonso XIII,
01460, México, D.F
www.colofonsadecv.com

5615-5041 / 5615-5202

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Awarenes Through the Body (Argentina)

WALDHUTER LIBROS
Pavón 2636 –
C1248AAS – Ciudad de Buenos Aires
www.waldhuter.com.ar

[5411] 6091-4786 | 3221-5195

4553-9420

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Awarenes Through the Body (French)

Éveil de la consience par le corps

Exercices pour cultiver la concentration, la relaxation et la connaissance de soi.

Reprinted by Éditions Savitri

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Awareness Through the Body (French E-book)

Éveil de la consience par le corps

Exercices pour cultiver la concentration, la relaxation et la connaissance de soi.

E-book (digital version)

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Awarenes Through the Body (South Korean)

1st ATB book digital and hard copy at Kyobo bookstore

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Awarenes Through the Body (Italian)

Risvegliare la coscienza attraverso il corpo

una via per indurre concentrazione, rilassamento e auto-consapevolezza in bambini ed adutli. ISBN-9786050467772

Can be bought contacting: atbitalia@hotmail.com o bettasalp@gmail.com

The book can also be found in digital format on Amazon.it.