door Jenny | aug 1, 2023 | Artikelen
Feel here, sense now!Discovering the hidden treasures of Awareness Through the Body.Among other, ATB offers sensorial, tangible experiences of attention in the body, so that by discovering how attention feels, and how to use it, one could begin to get to know...
door Jenny | aug 1, 2023 | Artikelen
Book “Our many selves” To deepen your ATB understanding and practice, we recommend you to read the book: “Our many selves” by A.S. Dalal. The book is a compilation of texts from Mother and Sri Aurovindo that describes, in a simple and clear...
door Jenny | mrt 21, 2022 | Artikelen
Bookreview by Anna Adams. Being “present” in one’s body is essential to conscious participation. Yet this is an awareness that is often undistinguished in most physical educational programs. Bringing that understanding into one’s everyday life brings a quality of...
door Jenny | mrt 21, 2022 | Projects
Self-awareness & self- regulation Learning about self-awareness & self regulation: “I learned that hate and anger can make your body feel bad. Anger just comes out whenever it wants, but people should be able to control it so that it does not harm. Hate is...
