Transition Open house 2016

Attention and concentration

Breath awareness, attention

Landscapes to work on:

self-sensing, ease and flow, respect and care, listening to sensations, use of oneself and trust

Flying cloths: flow, trust, ease

Exploring evolution: self sensing

The Elements: intimate contact with the manifested universe and with oneself

Fire

Games: fun, alertness, healthy competition, empowerment

I and the group: communication, listening, following and leading, honesty

Plates: being present, introspection, awareness of Being

Capacity to relax at will at any time in any place

Sensory awareness

Emotions

Sitting awareness

Exploring the subtle body

Symmetries: Group work, coordination, precision

Trust as a sensorial experience