A way to enhance concentration, relaxation and self-knowledge in children and adults
In this book we share the foundation of Awareness Through the Body and describe the exercises and activities we use. Although the book focuses on the elementary school the exercises described can be used, with the necessary adaptations, for adults as well.
This book it is available in several languages.
First steps towards cultivating attention, relaxation and self-awareness
This is a very practical book that gives a detail description of how we work at a very early age to help children set the base for conscious attention, the basic abilities that one needs to better know oneself and the world and the basic skills to manage oneself more efficiently.