Awareness Through the Body: Trainings in Ireland

ATB in Yoga nidra

By using tools from ATB along with some from taoism, this workshop explores the phases of the yoga nidra technique as developed by Swami Sathyananda. The intention is to offer to the participant the possibility to acquire clear bodily subjective sensory memories for how each one of the phases feels. This awareness of the sensations, and the effect they have in the whole being , will allow the participant to go deeper in the practice of yoga nidra and be able to facilitate the technique from an alive experience of the entire being.

Aloka Martí 

ATB co-founder