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Een methode voor het ontwikkelen van concentratie, ontspanning, zelfkennis en zelfregulatie bij kinderen en volwassenen.<\/p>\n

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Ontdek Awareness Through the Body (ATB)<\/strong>: een unieke, lichaamsgerichte methode om kinderen en volwassenen in contact te brengen met hun innerlijke \u2018zelf\u2019. Hoe kan je met behulp van \u2018body-felt-sense\u2018, zelfbewustzijn, zelfkennis en zelfregulatie vergroten?
Of je nu nieuw bent op deze ontdekkingsreis, op zoek bent naar een dieper gevoel van ‘zelf’ , ATB biedt praktische ’tools’ om de complexiteit van je wezen te verkennen en effectiever met jezelf om te gaan. <\/h5>\n

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Over ATB: Wat Is Awareness Through the Body?<\/span><\/h2>\n

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Op Transitionschool (Auroville, Zuid-India) is ATB sinds 1992 een vast onderdeel van het curriculum! Ontstaan vanuit de behoefte om kinderen een veilige ruimte te bieden waar ze in nauw contact met zichzelf kunnen komen. Een veilige ruimte om zichzelf beter te leren kennen, vanuit een lichaamsgerichte ervaring. Dit helpt hen om eigen sensorische referentiepunten voor zelfregulatie te ontdekken.
ATB gaat over bewustwording van een dieper, waarachtiger deel van jezelf<\/span>. Door middel van creatieve, dynamische en verstillende activiteiten helpt ATB je om de getuige-houding te cultiveren: een innerlijke houding van waaruit je kunt kijken naar jezelf, zonder te oordelen of te analyseren. <\/p>\n

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Kijk in: \"\" Spanish<\/a> – \"\" Dutch<\/a> – \"\" Korean<\/a> – \"\" Italian<\/a><\/p>\n

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Trainingen & Evenementen<\/span><\/h2>\n

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Ontdek onze wereldwijde workshops en evenementen. Of je nu aan deze reis begint of zoekt naar verdieping, vind hier een evenement bij jou in de buurt! Leer van ervaren trainers en maak kennis met de ATB community! <\/p>\n

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Wat doen we?<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_text_color=”#6D6D6D” ul_font=”–et_global_body_font||||||||” ul_font_size=”18px” ul_line_height=”1.7em” custom_margin=”||10px||false|false” text_font_size_tablet=”” text_font_size_phone=”17px” text_font_size_last_edited=”on|desktop” ul_font_size_tablet=”18px” ul_font_size_phone=”17px” ul_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320%22:%91%22header_2_text_color%22%93}”]<\/p>\n

Door middel van speelse en doelgerichte activiteiten, die geleidelijk ontwikkelen, brengt het programma je allereerst in een staat van ontvankelijkheid, waarin je beter kunt \u2018luisteren\u2019 naar de vele en gevarieerde prikkels die je continu ontvangt (zowel uit je innerlijke als de buitenwereld). Vervolgens richten we ons op vier belangrijke pijlers: <\/p>\n