{"id":33665,"date":"2022-03-03T09:57:04","date_gmt":"2022-03-03T09:57:04","guid":{"rendered":"https:\/\/awarenessthroughthebody.org\/atb-1\/"},"modified":"2024-10-19T06:24:55","modified_gmt":"2024-10-19T04:24:55","slug":"atb-1","status":"publish","type":"page","link":"https:\/\/awarenessthroughthebody.org\/nl\/atb-modules\/atb-1\/","title":{"rendered":"ATB – 1"},"content":{"rendered":"

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Twee Dagen Workshop<\/h2>\n

Dit is de inleidende module<\/strong>. Deelnemers maken kennis met de basisprincipes van Awareness Through the Body.
Deelname aan ATB-1 is vereist om deel te kunnen nemen aan een van de andere basismodules. <\/p>\n

Onderstaande thema’s worden verkend:<\/p>\n

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Aandacht & Concentratie<\/h2>\n

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Wat is aandacht? Met gerichte oefening onderzoek je de aard van aandacht. Je verkent het met alle zintuigen, met het hele lichaam! Soms door de aandacht bewust te sturen, gericht en gefocust, soms door de aandacht juist te spreiden.<\/p>\n

<\/span><\/p>\n

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De Verschillende Vlakken van het Zijn<\/h2>\n

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Je krijgt een theoretische kader waarin de gelaagdheid van ons wezen uitgelegd wordt. Daarnaast doen we een praktische verkenning om met elk van die lagen in contact te komen, zodat er een helder onderscheid ontstaat.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ header_font=”|||on|||||” header_2_font=”Playfair Display|–et_global_heading_font_weight|||||||” min_height=”13px” custom_margin=”12px||-2px|||” custom_padding=”0px||0px|||” global_colors_info=”{}”]<\/p>\n

De adem<\/h2>\n

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Activiteiten die het bewustzijn van de ademen te vergroten. Een diepere bewustwording van het ademen heeft direct effect op andere delen van ons ‘zijn’.<\/p>\n

<\/span><\/p>\n

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Sensory Awareness – Zintuiglijke waarneming<\/h2>\n

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Exploraties om de zintuigen te openen en te verfijnen, en te kunnen waarnemen welk effect ieder zintuig heeft op de verschillende delen van ons ‘zijn’.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ header_font=”|||on|||||” header_2_font=”–et_global_heading_font|700|||||||” min_height=”13px” custom_margin=”12px||-2px|||” custom_padding=”0px||0px|||” global_colors_info=”{}”]<\/p>\n

Ontspanning<\/h2>\n

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Het vermogen te ontspannen wordt verkend en vergroot. Naast fysieke ontspanning betreden we bewust het gebied van emotionele en mentale ontspanning.<\/p>\n

<\/span><\/p>\n

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Balancerende borden<\/h2>\n

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Introspectie en zelfonderzoek. Heel expliciet ervaar je tijdens deze oefening zowel het richten, als het verdelen van je aandacht. Je wordt je bewust van de relatie tussen je binnen- en buitenwereld.<\/p>\n

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Kinderen over ATB<\/h2>\n

[\/et_pb_text][et_pb_slider arrows_custom_color=”gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320″ dot_nav_custom_color=”gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320″ _builder_version=”4.27.2″ body_text_color=”gcid-a1dae8d3-549d-4f05-8698-80b91d568b42″ background_color=”rgba(0,0,0,0)” min_height=”284px” custom_padding=”83px||57px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||20px||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-a1dae8d3-549d-4f05-8698-80b91d568b42%22:%91%22body_text_color%22%93,%22gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320%22:%91%22dot_nav_custom_color%22,%22arrows_custom_color%22%93}”][et_pb_slide _builder_version=”4.27.2″ header_level=”h2″ header_text_color=”#F24D1A” body_text_color=”gcid-a1dae8d3-549d-4f05-8698-80b91d568b42″ background_layout=”light” global_colors_info=”{%22gcid-a1dae8d3-549d-4f05-8698-80b91d568b42%22:%91%22body_text_color%22%93}” sticky_transition=”on”]<\/p>\n

<\/i><\/p>\n

<\/i><\/p>\n

<\/i><\/p>\n

“Het maakt het fysieke lichaam veel echter en je ontdekt dingen over jezelf.”<\/i><\/p>\n

<\/span><\/i><\/p>\n

 <\/p>\n

[\/et_pb_slide][et_pb_slide _builder_version=”4.27.2″ body_text_color=”gcid-a1dae8d3-549d-4f05-8698-80b91d568b42″ background_layout=”light” custom_padding=”95px||||false|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” global_colors_info=”{%22gcid-a1dae8d3-549d-4f05-8698-80b91d568b42%22:%91%22body_text_color%22%93}” sticky_transition=”on”]<\/p>\n

“Het maakte me bewuster van alles om me heen en het maakte me veel opener. Als ik nu nerveus word, of boos, kom ik altijd weer op adem om af te koelen.”<\/i><\/p>\n

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“Je kunt het onbewust gebruiken, voor balans en co\u00f6rdinatie.”<\/i><\/p>\n

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Twee Dagen Workshop Dit is de inleidende module. Deelnemers maken kennis met de basisprincipes van Awareness Through the Body.Deelname aan ATB-1 is vereist om deel te kunnen nemen aan een van de andere basismodules. Onderstaande thema’s worden verkend:Aandacht & ConcentratieWat is aandacht? Met gerichte oefening onderzoek je de aard van aandacht. Je verkent het met […]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":33357,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-33665","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/pages\/33665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/comments?post=33665"}],"version-history":[{"count":42,"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/pages\/33665\/revisions"}],"predecessor-version":[{"id":38536,"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/pages\/33665\/revisions\/38536"}],"up":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/pages\/33357"}],"wp:attachment":[{"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/media?parent=33665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}