{"id":33350,"date":"2022-01-17T15:15:09","date_gmt":"2022-01-17T15:15:09","guid":{"rendered":"https:\/\/awarenessthroughthebody.org\/atb-4\/"},"modified":"2024-10-22T11:49:11","modified_gmt":"2024-10-22T09:49:11","slug":"atb-4","status":"publish","type":"page","link":"https:\/\/awarenessthroughthebody.org\/nl\/atb-modules\/atb-4\/","title":{"rendered":"ATB – 4"},"content":{"rendered":"

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ATB 4: Integreren van Bewustzijn<\/h2>\n

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ATB 4 biedt de mogelijkheid om bewustzijn als een lichaam-voeld ervaring in het eigen zijn te integreren. De workshop zal dieper ingaan op de volgende thema’s<\/strong>:<\/p>\n

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Fysiek Lichaam in zijn verschillende dimensies<\/p>\n

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Ruimte<\/p>\n

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Vorm<\/p>\n

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Aanwezigheid<\/p>\n

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Subtiele Fysieke Lichaam<\/p>\n

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Innerlijke Alignement<\/p>\n

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Ontspanning<\/p>\n

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\u201cHet doel is om het natuurlijke automatische<\/strong> <\/em>
bewustzijn te vervangen door een \u2018bewust\u2019 bewustzijn.\u201d<\/strong><\/em><\/h3>\n

De <\/span>Moeder<\/span><\/p>\n

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Activiteiten ATB 4<\/h2>\n

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Fysiek Lichaam<\/h2>\n

Tijdens ATB 4 verkennen we het fysieke lichaam vanuit verschillende perspectieven om een meer ge\u00efntegreerd gevoel en perceptie van onszelf te krijgen en om reorganisatie, herharmonisatie en genezing in ons wezen te faciliteren. Met het oog op het uitbreiden van bewustzijn, zullen we werken aan het bevorderen van de capaciteit voor bewuste zachte duurzame aandacht in het fysieke lichaam.
Bijzondere aandacht<\/strong> gaat uit naar: Het Concept van het Gebruik van jezelf, Skelet, Fascia. Met een introductie tot de Cat Stretch van Thomas Hanna. <\/p>\n

<\/span><\/p>\n

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Groepsactiviteiten<\/h2>\n

Oefeningen om te werken aan groepsdynamiek en het gevoel van mij en de groep.
Oefenen van bewustzijn van de relatie tussen innerlijke ruimte en uiterlijke ruimte en hoe een positief reagerend lid van een groep te zijn. <\/p>\n

Ruimte<\/h2>\n

Ruimte-oefeningen helpen om jezelf te defini\u00ebren en te bevestigen als individu, en om je bewust te worden van je eigen grenzen en het gevoel van een innerlijke en uiterlijke ruimte. Ruimte, evenals verkenningen van Vorm, bevrijden lichaamsbeweging van gebruikelijke patronen. <\/p>\n

Vorm<\/h2>\n

Vorm is zowel de verkenning van posities en vormen die we met ons lichaam kunnen maken, terwijl we de effecten van deze vormen op het gehele zijn observeren, als de manier waarop we ons lichaam vormen om een innerlijke ervaring uit te drukken of af te stemmen op een innerlijke kwaliteit. We zullen het gevoel van innerlijke en uiterlijke symmetrie en het gevoel van As\/Middellijn verkennen. We zullen het Werk met Vorm combineren met het werk van ruimte en een gevoel van de groep. <\/p>\n

<\/span><\/p>\n

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Innerlijke Glimlach en Open het Hart<\/h2>\n

Ge\u00efnspireerd door het werk van Mantak Chia en de osteopathische benadering, ontsluit deze activiteit een diepe innerlijke lichaamsontspanning en opent het hart in al zijn dimensies. Bewustzijn en loslaten van innerlijke vastgehouden spanning. <\/p>\n

Muziek en Beweging<\/h2>\n

We gebruiken muziek om het ware luisteren te verdiepen en om een gevoel van tijd toe te voegen aan het werk van Ruimte en Vorm. Met het werk van Rolf Gelewsky: Geluidsstructuren als basis, zullen we luisteren verkennen als een activiteit van de stilte, een ervaring van concentratie. <\/p>\n

Verkenning van het Subtiele Fysieke Lichaam<\/h2>\n

Het subtiele fysieke lichaam wordt ook wel andere namen genoemd, zoals: het etherische lichaam of de zenuwschede. Werken met het subtiele fysieke lichaam opent de deur naar een breder gevoel van realiteit en naar een intiemer contact met onszelf en met de gemanifesteerde wereld. Het heeft een kalmerend en centreringseffect en helpt om het wezen te aligneren en te harmoniseren. <\/p>\n

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Ontspanning<\/h2>\n

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Activiteiten om kinderen en volwassenen te helpen hun eigen persoonlijke sensorische herkenningspunten te verwerven en manieren te vinden om op elk moment en in elke ruimte naar wens te ontspannen. We zullen dynamische ontspanning en diepe ontspanning verkennen in de vorm van Yoga Nidra. (hoe diepe ontspanning in kinderen en volwassenen te introduceren en op te bouwen). <\/p>\n

Sensorische Oefening<\/h2>\n

Oefeningen om te verkennen hoe je in aanwezigheid kunt komen en een spiegelachtige bewustzijn kunt ervaren.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Call to Action” _builder_version=”4.27.2″ background_color=”gcid-97893951-444b-4f60-a4de-e60dcf40c9f9″ width=”100%” module_alignment=”center” custom_margin=”19px||||false|false” custom_padding=”33px||33px||true|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”7px||7px||true|false” locked=”off” global_colors_info=”{%22gcid-97893951-444b-4f60-a4de-e60dcf40c9f9%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.16″ custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ text_font=”CenturySchoolbookBold||||||||” text_text_color=”#62748a” text_font_size=”20px” text_orientation=”center” custom_margin=”3px||-71px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320%22:%91%22header_2_text_color%22%93}”]<\/p>\n

Kinderen over ATB<\/h2>\n

[\/et_pb_text][et_pb_slider arrows_custom_color=”gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320″ dot_nav_custom_color=”gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320″ _builder_version=”4.27.2″ body_text_color=”gcid-a1dae8d3-549d-4f05-8698-80b91d568b42″ background_color=”rgba(0,0,0,0)” min_height=”284px” custom_padding=”83px||57px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||20px||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{%22gcid-a1dae8d3-549d-4f05-8698-80b91d568b42%22:%91%22body_text_color%22%93,%22gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320%22:%91%22dot_nav_custom_color%22,%22arrows_custom_color%22%93}”][et_pb_slide _builder_version=”4.27.2″ header_level=”h2″ header_text_color=”#F24D1A” body_text_color=”gcid-a1dae8d3-549d-4f05-8698-80b91d568b42″ background_layout=”light” global_colors_info=”{%22gcid-a1dae8d3-549d-4f05-8698-80b91d568b42%22:%91%22body_text_color%22%93}” sticky_transition=”on”]<\/p>\n

<\/i><\/p>\n

<\/i><\/p>\n

<\/i><\/p>\n

“Het maakt het fysieke lichaam veel echter en je ontdekt dingen over jezelf.”<\/i><\/p>\n

<\/span><\/i><\/p>\n

 <\/p>\n

[\/et_pb_slide][et_pb_slide _builder_version=”4.27.2″ body_text_color=”gcid-a1dae8d3-549d-4f05-8698-80b91d568b42″ background_layout=”light” custom_padding=”95px||||false|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” global_colors_info=”{%22gcid-a1dae8d3-549d-4f05-8698-80b91d568b42%22:%91%22body_text_color%22%93}” sticky_transition=”on”]<\/p>\n

“Het maakte me bewuster van alles om me heen en het maakte me veel opener. Als ik nu nerveus word, of boos, kom ik altijd weer op adem om af te koelen.”<\/i><\/p>\n

[\/et_pb_slide][et_pb_slide _builder_version=”4.27.2″ body_text_color=”gcid-a1dae8d3-549d-4f05-8698-80b91d568b42″ background_layout=”light” custom_padding=”60px||||false|false” global_colors_info=”{%22gcid-a1dae8d3-549d-4f05-8698-80b91d568b42%22:%91%22body_text_color%22%93}” sticky_transition=”on”]<\/p>\n

“Je kunt het onbewust gebruiken, voor balans en co\u00f6rdinatie.”<\/i><\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

ATB 4: Integreren van BewustzijnATB 4 biedt de mogelijkheid om bewustzijn als een lichaam-voeld ervaring in het eigen zijn te integreren. De workshop zal dieper ingaan op de volgende thema’s:Fysiek Lichaam in zijn verschillende dimensiesRuimteVormAanwezigheidSubtiele Fysieke LichaamInnerlijke AlignementOntspanning\u201cHet doel is om het natuurlijke automatische bewustzijn te vervangen door een \u2018bewust\u2019 bewustzijn.\u201d De MoederActiviteiten ATB 4Fysiek […]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":33357,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-33350","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/pages\/33350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/comments?post=33350"}],"version-history":[{"count":26,"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/pages\/33350\/revisions"}],"predecessor-version":[{"id":38794,"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/pages\/33350\/revisions\/38794"}],"up":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/pages\/33357"}],"wp:attachment":[{"href":"https:\/\/awarenessthroughthebody.org\/nl\/wp-json\/wp\/v2\/media?parent=33350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}