{"id":33627,"date":"2022-03-03T09:43:21","date_gmt":"2022-03-03T09:43:21","guid":{"rendered":"https:\/\/awarenessthroughthebody.org\/atb-1\/"},"modified":"2024-10-26T10:54:33","modified_gmt":"2024-10-26T08:54:33","slug":"atb-1","status":"publish","type":"page","link":"https:\/\/awarenessthroughthebody.org\/fr\/modules-atb\/atb-1\/","title":{"rendered":"ATB – 1"},"content":{"rendered":"

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Atelier de Deux Jours<\/h2>\n

Ceci est le module d’introduction<\/strong>. Les participants entrent en contact avec les bases de la Conscience \u00e0 Travers le Corps.
Une participation pr\u00e9alable \u00e0 ATB-1 est requise pour pouvoir participer \u00e0 l’un des autres modules de base. <\/p>\n

Les th\u00e8mes \u00e0 explorer sont les suivants :<\/p>\n

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Attention & Concentration<\/h2>\n

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Exercices pour d\u00e9velopper l\u2019attention, pour apprendre \u00e0 la diriger et \u00e0 la concentrer, et pour augmenter la capacit\u00e9 de concentration.<\/p>\n

<\/span><\/p>\n

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Les Diff\u00e9rents Plans de l’\u00catre<\/h2>\n

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Exploration th\u00e9orique et pratique pour entrer en contact avec chacune d\u2019elles.<\/p>\n

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Respiration<\/h2>\n

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Activit\u00e9s pour d\u00e9velopper une sensibilisation \u00e0 la respiration et une prise de conscience de l\u2019effet que la respiration a sur les diff\u00e9rentes parties de notre \u00eatre.<\/p>\n

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Conscience sensorielle<\/h2>\n

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Explorations pour ouvrir et affiner les sens, et pouvoir observer l\u2019effet qu\u2019ils ont dans les diff\u00e9rentes parties de l\u2019\u00eatre.<\/p>\n

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Relaxation<\/h2>\n

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Exercices pour am\u00e9liorer la capacit\u00e9 d\u2019entrer consciemment dans la relaxation physique, \u00e9motionnelle et mentale.<\/p>\n

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Assiettes<\/h2>\n

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Exercice d\u2019introspection qui m\u00e8ne les participants \u00e0 exp\u00e9rimenter l\u2019existence d\u2019un espace int\u00e9rieur et ext\u00e9rieur et les aide \u00e0 \u00eatre pr\u00e9sent simultan\u00e9ment \u00e0 ces deux espaces.<\/p>\n

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Les enfants parlent d\u2019ATB<\/h2>\n

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<\/i><\/p>\n

\u00ab\u00a0\u00c7a rend le corps physique beaucoup plus r\u00e9el et tu d\u00e9couvres des choses sur toi-m\u00eame.\u00a0\u00bb<\/i><\/p>\n

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\u00ab Cela m\u2019a rendu plus conscient de tout ce qui m\u2019entoure, et cela m\u2019a rendu beaucoup plus ouvert. Quand je suis nerveux maintenant, ou en col\u00e8re, je retourne toujours \u00e0 mon souffle pour me rafra\u00eechir. \u00bb<\/i><\/p>\n

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\u00ab Vous pouvez l\u2019utiliser inconsciemment, pour l\u2019\u00e9quilibre et la coordination. \u00bb<\/i><\/p>\n

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Atelier de Deux Jours Ceci est le module d’introduction. Les participants entrent en contact avec les bases de la Conscience \u00e0 Travers le Corps.Une participation pr\u00e9alable \u00e0 ATB-1 est requise pour pouvoir participer \u00e0 l’un des autres modules de base. Les th\u00e8mes \u00e0 explorer sont les suivants :Attention & ConcentrationExercices pour d\u00e9velopper l\u2019attention, pour apprendre […]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":33648,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-33627","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/awarenessthroughthebody.org\/fr\/wp-json\/wp\/v2\/pages\/33627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awarenessthroughthebody.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awarenessthroughthebody.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/fr\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/fr\/wp-json\/wp\/v2\/comments?post=33627"}],"version-history":[{"count":28,"href":"https:\/\/awarenessthroughthebody.org\/fr\/wp-json\/wp\/v2\/pages\/33627\/revisions"}],"predecessor-version":[{"id":39543,"href":"https:\/\/awarenessthroughthebody.org\/fr\/wp-json\/wp\/v2\/pages\/33627\/revisions\/39543"}],"up":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/fr\/wp-json\/wp\/v2\/pages\/33648"}],"wp:attachment":[{"href":"https:\/\/awarenessthroughthebody.org\/fr\/wp-json\/wp\/v2\/media?parent=33627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}