{"id":33522,"date":"2022-02-01T18:26:15","date_gmt":"2022-02-01T18:26:15","guid":{"rendered":"https:\/\/awarenessthroughthebody.org\/domicile\/"},"modified":"2024-10-24T11:52:26","modified_gmt":"2024-10-24T09:52:26","slug":"domicile","status":"publish","type":"page","link":"https:\/\/awarenessthroughthebody.org\/fr\/domicile\/","title":{"rendered":"\u00c0 propos de l’ATB"},"content":{"rendered":"

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Awareness Through the Body est une pratique qui am\u00e9liore la concentration, la relaxation, la connaissance de soi et l’autor\u00e9gulation chez les enfants et les adultes.<\/p>\n

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Qu\u2019est-ce que l\u2019ATB ?<\/h2>\n

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Awareness Through the Body (ATB), a d\u00e9but\u00e9 en juillet 1992 en tant que programme visant \u00e0 am\u00e9liorer la posture des enfants d’\u00e9cole, mais a rapidement \u00e9volu\u00e9 en une pratique destin\u00e9e \u00e0 aider les enfants \u00e0 d\u00e9velopper leur capacit\u00e9 d’attention, de concentration et de relaxation, tout en renfor\u00e7ant leur capacit\u00e9 d’auto-connaissance et d’auto-r\u00e9gulation.<\/p>\n

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L\u2019ATB est une pratique qui amene les enfants et les adultes \u00e0 mieux conna\u00eetre la complexit\u00e9 de leur \u00eatre et \u00e0 trouver des utils pour mieux g\u00e9rer cette complexit\u00e9, afin de devenir des \u00eatres plus autonomes, organis\u00e9s autour de leur centre psychologique: la partie la plus profonde et vraie de leur \u00eatre.<\/p>\n

Les activit\u00e9s sont cr\u00e9atives et souvent amusantes. Elles se d\u00e9velopp\u00e9nt progressivement et stimulent la concentration, la concentration, la relaxation et un sentiment d\u2019\u00e9panuissement. Le but principal de la m\u00e9tode est de mettre d\u2019abord la personne en contact avec le ressenti des propres sensations corporelles et de l’amener dans un \u00e9tat de r\u00e9ceptivit\u00e9 qui lui permettra \u00ab d’entendre \u00bb les diff\u00e9rents et nombreux signaux qu\u2019il re\u00e7oit continuellement de son monde int\u00e9rieur comme du monde ext\u00e9rieur. Les exercices lui permettront ensuite de d\u00e9couvrir progressivement l\u2019amalgame complexe qui le constitue et de trouver les outils pour bien g\u00e9rer cette complexit\u00e9. Un point cl\u00e9 de l\u2019ATB est d\u00e9couvrir et cultiver l\u2019attitude du t\u00e9moin : un positionnement de notre attention qui observe et t\u00e9moigne tous les mouvements de notre \u00eatre, sans juger, analyser ou se faire prendre par aucun d\u2019entre eux.<\/p>\n

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Regarder en: \"\" Spanish<\/a> – \"\" Dutch<\/a> – \"\" Korean<\/a> – \"\" Italian<\/a><\/p>\n

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\u00ab L\u2019\u00e9tude de soi est un sujet qui est rarement inclus dans un programme scolaire. L\u2019ATB est une pratique qui r\u00e9pond \u00e0 ce besoin \u00e0 travers une exp\u00e9rience personnelle ressentie dans le corps. \u00bb<\/strong><\/em><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ custom_margin=\u00a0\u00bb0px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb115px||72px||false|\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb45px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb35px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ admin_label=\u00a0\u00bbATB- Awareness- Through-the-Body-schools-primairy\u00a0\u00bb module_class=\u00a0\u00bbfifty-fifty reorder\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1″ custom_margin=\u00a0\u00bb-40px|auto||auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ module_class=\u00a0\u00bbfifty-fifty\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ header_font=\u00a0\u00bb|||on|||||\u00a0\u00bb custom_margin=\u00a0\u00bb1vw||7px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb40px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb40px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

ATB \u00e0 l\u2019\u00e9cole<\/h2>\n

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En g\u00e9n\u00e9ral, \u00e0 l’\u00e9cole, les enfants apprennent diff\u00e9rentes mati\u00e8res par diff\u00e9rentes approches, en fonction de la philosophie ou de l’approche p\u00e9dagogique de l’\u00e9cole.<\/p>\n

Rarement, les \u00e9coles incluent une mati\u00e8re comme est l\u2019\u00e9tude de soi-m\u00eame.<\/p>\n

Et dans les rares endroits o\u00f9 l\u2019on tente de rem\u00e9dier \u00e0 cette lacune, souvent on l\u2019aborde \u00e0 travers une compr\u00e9hension conceptuelle, ou d\u2019une mani\u00e8re qui est souvent peu attrayante pour les enfants.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/awarenessthroughthebody.org\/wp-content\/uploads\/2021\/07\/children-say-about-atb-photo-1-2.jpg\u00a0\u00bb title_text=\u00a0\u00bbenfants-say-about-atb-photo-1-2″ admin_label=\u00a0\u00bbATB- Awareness- Through-the-Body-breathing\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1″ custom_margin=\u00a0\u00bb14px|||||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb14px|||||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb20px||20px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|5px|5px|5px|5px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-8px|auto||auto|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#6D6D6D\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320%22:%91%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n

Nous tous nous retrouvons dans un corps complexe, apprenant \u00e0 nous utiliser et \u00e0 nous r\u00e9guler, du mieux que nous pouvons, en cours de route, et sans instructions (ou manuel d’utilisation) auquel se r\u00e9f\u00e9rer. Au fil du temps, dans une certaine mesure, nous avons tendance \u00e0 rentrer dans des sch\u00e9mas dysfonctionnels ou inadapt\u00e9s pour nous utiliser, nous r\u00e9guler et nous diriger. Le plus souvent, les adultes cherchent une meilleure compr\u00e9hension d\u2019eux-m\u00eames et des moyens de revenir \u00e0 leur corps, d\u2019apprendre \u00e0 g\u00e9rer leur corps, leur mental et leurs \u00e9motions de mani\u00e8re plus satisfaisante. Aussi, dans une certaine mesure, l’adulte se soucie de vouloir savoir: qui je suis vraiment?<\/p>\n

<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ admin_label=\u00a0\u00bbATB- Awareness- Through-the-Body-schoolcurriculum\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1″ custom_margin=\u00a0\u00bb-8px|auto||auto|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/awarenessthroughthebody.org\/wp-content\/uploads\/2021\/07\/children-say-about-atb-2-2.jpg\u00a0\u00bb alt=\u00a0\u00bbleren en ligne\u00a0\u00bb title_text=\u00a0\u00bbenfants-dire-\u00e0-propos-atb-2-2″ _builder_version=\u00a0\u00bb4.16″ border_radii=\u00a0\u00bbon|5px|5px|5px|5px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ text_text_color=\u00a0\u00bb#6D6D6D\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320%22:%91%22header_2_text_color%22%93}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

L\u2019ATB est une pratique<\/h2>\n

ATB<\/a> est n\u00e9 de cette question et fait partie du programme des \u00e9coles d\u2019Auroville depuis 1992, en tant que sujet pour \u00ab s\u2019\u00e9tudier soi-m\u00eame \u00bb, comme \u00e7a les enfants n\u2019ont pas besoin d\u2019attendre d\u2019\u00eatre adultes pour commencer ce voyage int\u00e9rieur.<\/p>\n

L\u2019ATB est une pratique qui utilise l\u2019exp\u00e9rience personnelle de soi ressentie dans le corps pour accompagner enfants et adultes \u00e0 d\u00e9velopper une attention douce constante, la concentration, la conscience de soi, la connaissance de soi et l\u2019autor\u00e9gulation.<\/p>\n

<\/i><\/em><\/p>\n

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