{"id":79,"count":6,"description":"Self-awareness and self regulation are the main skills that a person needs in order to develop. It is a long process that ultimately leads the person to find the deeper sense of self. It is \"the journey of life \", or the journey to a more fulfilling life. The first steps into self-awareness\/self-sensing and self regulation\/conscious control can be started at any point in one\u2019s life \u2013 the sooner the better!\r\n\r\nDiscover the hidden treasures of Awareness Through the Body (ATB).\u00a0 Among other things, ATB offers sensorial, tangible experiences of attention in the body,\u00a0so that by discovering how attention\u00a0<span class=\"il\">feels<\/span>, and how to use it, one could begin to get to know yourself.\r\n<div class=\"et_pb_row et_pb_row_1\">\r\n<div class=\"et_pb_column et_pb_column_3_5 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child\">\r\n<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light\">\r\n<div class=\"et_pb_text_inner\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>","link":"https:\/\/awarenessthroughthebody.org\/articles\/","name":"Articles","slug":"articles","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/awarenessthroughthebody.org\/fr\/wp-json\/wp\/v2\/categories\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awarenessthroughthebody.org\/fr\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/awarenessthroughthebody.org\/fr\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/awarenessthroughthebody.org\/fr\/wp-json\/wp\/v2\/posts?categories=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}