{"id":37773,"date":"2024-10-11T05:35:41","date_gmt":"2024-10-11T03:35:41","guid":{"rendered":"https:\/\/awarenessthroughthebody.org\/pagina-principal-2\/"},"modified":"2024-10-27T04:01:08","modified_gmt":"2024-10-27T03:01:08","slug":"pagina-principal-2","status":"publish","type":"page","link":"https:\/\/awarenessthroughthebody.org\/es\/","title":{"rendered":"P\u00e1gina principal"},"content":{"rendered":"

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 <\/p>\n

Una pr\u00e1ctica para desarrollar concentraci\u00f3n, relajaci\u00f3n, autoconocimiento y autorregulaci\u00f3n en ni\u00f1os y adultos.<\/p>\n

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Awareness Through the Body (ATB)<\/strong> es una pr\u00e1ctica \u00fanica que ayuda a ni\u00f1os y adultos a conectarse con su ser interior, fomentando la autoconciencia, el autoconocimiento y la autorregulaci\u00f3n a trav\u00e9s de experiencias sentidas en el cuerpo. Ya seas nuevo en este camino o est\u00e9s buscando profundizar en tu autoconocimiento y contacto interno, ATB ofrece herramientas pr\u00e1cticas para explorar y gestionar la complejidad de tu ser de manera m\u00e1s efectiva y encontrar un sentido m\u00e1s profundo de ti mismo. <\/h5>\n

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Sobre ATB: \u00bfQu\u00e9 es Awareness Through the Body?<\/span><\/h2>\n

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ATB comenz\u00f3 en la escuela Transition en julio de 1992 como un programa para abordar la necesidad, en la educaci\u00f3n de los ni\u00f1os, de un espacio seguro donde pudieran entrar en contacto cercano con ellos mismos a trav\u00e9s de una experiencia sentida en el cuerpo. Un espacio seguro donde, a partir de su propia experiencia personal, pudieran conocerse mejor y adquirir sus propias referencias sensoriales para la autorregulaci\u00f3n. ATB evolucion\u00f3 con el tiempo hasta convertirse en una pr\u00e1ctica integral<\/span> para expandir la conciencia. A trav\u00e9s de actividades creativas, divertidas y estimulantes, ATB te ayuda a cultivar la actitud de testigo: una posici\u00f3n interior desde la cual uno puede observarse y escucharse sin juzgar ni analizar. <\/p>\n

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Watch in: \"\" Spanish<\/a> – \"\" Dutch<\/a> – \"\" Korean<\/a> – \"\" Italian<\/a><\/p>\n

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Pr\u00f3ximos Eventos y Talleres<\/span><\/h2>\n

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Explora nuestros talleres y eventos a nivel mundial. Ya sea que est\u00e9s comenzando tu viaje o buscando mejorar tu pr\u00e1ctica actual, puedes encontrar un evento cerca de ti. Aprende de facilitadores experimentados y \u00fanete a una comunidad de apoyo. <\/p>\n

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C\u00f3mo Funciona ATB: La Pr\u00e1ctica<\/span><\/h2>\n

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A trav\u00e9s de actividades l\u00fadicas y deliberadas que se desarrollan gradualmente, el programa primero te lleva a un estado de receptividad en el que puedes \u201cescuchar\u201d mejor las m\u00faltiples y variadas entradas que recibes continuamente tanto de tu mundo interior como exterior. A partir de ah\u00ed, la pr\u00e1ctica se centra en cuatro pilares clave: <\/p>\n