{"id":34067,"date":"2022-03-09T16:14:00","date_gmt":"2022-03-09T16:14:00","guid":{"rendered":"https:\/\/awarenessthroughthebody.org\/atb-4\/"},"modified":"2024-10-22T11:49:12","modified_gmt":"2024-10-22T09:49:12","slug":"atb-4","status":"publish","type":"page","link":"https:\/\/awarenessthroughthebody.org\/es\/talleres-de-atb\/atb-4\/","title":{"rendered":"ATB – 4"},"content":{"rendered":"

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ATB 4 Integrando el darse cuenta<\/h2>\n

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ATB 4 ofrece la oportunidad de integrar el darse cuenta como una experiencia sentida corporalmente en el propio ser.
Este taller profundiza en los siguientes temas:<\/strong><\/p>\n

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Las distintas dimensiones del Cuerpo F\u00edsico<\/p>\n

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Espacio<\/p>\n

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Forma<\/p>\n

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Presencia<\/p>\n

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Cuerpo F\u00edsico Sutil<\/p>\n

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Alineamiento interior<\/p>\n

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Relajaci\u00f3n<\/p>\n

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\u201cEl objetivo es sustituir la conciencia natural autom\u00e1tica
<\/strong><\/em>por una conciencia \u00abconsciente\u00bb.\u201d<\/strong><\/em><\/h3>\n

La <\/span>Madre<\/span><\/p>\n

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Actividades ATB 4<\/h2>\n

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Cuerpo F\u00edsico<\/h2>\n

Durante ATB 4 exploramos el cuerpo f\u00edsico desde diferentes perspectivas para obtener un sentido y percepci\u00f3n m\u00e1s integrados de nosotros mismos y facilitar la reorganizaci\u00f3n, rearmonizaci\u00f3n y sanaci\u00f3n en nuestro ser. Con el objetivo de expandir la conciencia, trabajaremos para fomentar la capacidad de atenci\u00f3n sostenida suave y consciente en el cuerpo f\u00edsico.
Damos especial atenci\u00f3n<\/strong> a: El Concepto del Uso de s\u00ed mismo, el Esqueleto y la Fascia, con una introducci\u00f3n al Estiramiento del Gato de Thomas Hanna. <\/p>\n

<\/span><\/p>\n

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Actividades de Grupo<\/h2>\n

Ejercicios para trabajar la din\u00e1mica de grupo y el sentido de yo y el
grupo. Practicar la conciencia de la relaci\u00f3n entre el espacio interior y el espacio exterior y c\u00f3mo ser un miembro positivo pro-activo de un grupo. <\/p>\n

Espacio<\/h2>\n

Los ejercicios de espacio ayudan a definirse y afirmarse como individuo, a tomar conciencia de los propios l\u00edmites, y vivenciar la sensaci\u00f3n de un espacio interior y exterior. Tanto las exploraciones de Espacio como las de Forma liberan el movimiento corporal de patrones habituales. <\/p>\n

Forma<\/h2>\n

La Forma es tanto la exploraci\u00f3n de posiciones y formas que podemos crear con nuestro cuerpo mientras observamos los efectos que estas formas tienen sobre el ser en su totalidad, como la manera en que damos forma a nuestro cuerpo para expresar una experiencia interior o sintonizarnos con una cualidad interna. Exploraremos el sentido de la simetr\u00eda interna y externa, as\u00ed como el sentido del Eje\/L\u00ednea Media. Pondremos el trabajo de la Forma en conexi\u00f3n con el trabajo del espacio y el sentido del grupo. <\/p>\n

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Sonrisa Interna y Abrir el Coraz\u00f3n<\/h2>\n

Actividad inspirada en el trabajo de Mantak Chia y el enfoque osteop\u00e1tico, que facilita una liberaci\u00f3n profunda del cuerpo interior y abre el coraz\u00f3n en todas sus dimensiones. Toma de conciencia y liberaci\u00f3n de los encogimientos y aguantes internos. <\/p>\n

M\u00fasica y movimiento<\/h2>\n

Utilizamos la m\u00fasica para profundizar en la escucha verdadera y para a\u00f1adir un sentido del tiempo al trabajo del Espacio y la Forma. Usando el trabajo de Rolf Gelewsky: Estructuras Sonoras como base, exploraremos la escucha como una actividad del silencio, una experiencia de concentraci\u00f3n. <\/p>\n

Explorando el Cuerpo F\u00edsico Sutil<\/h2>\n

El cuerpo f\u00edsico sutil tambi\u00e9n se conoce por otros nombres como: el cuerpo et\u00e9reo o la vaina nerviosa. Trabajar con el cuerpo f\u00edsico sutil abre a una percepci\u00f3n m\u00e1s amplia de la realidad y a un contacto m\u00e1s \u00edntimo con nosotros mismos y con el mundo manifestado. Tiene un efecto calmante y centrador y ayuda a alinear y armonizar el ser. <\/p>\n

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Relajaci\u00f3n<\/h2>\n

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Actividades para ayudar a ni\u00f1os y adultos a adquirir sus propios puntos de referencia sensoriales y formas de entrar en relajaci\u00f3n a voluntad en cualquier momento y espacio. Exploraremos la relajaci\u00f3n din\u00e1mica y la relajaci\u00f3n profunda en la forma de Yoga Nidra. (c\u00f3mo introducir y desarrollar la relajaci\u00f3n profunda en ni\u00f1os y adultos). <\/p>\n

Ejercicio sensorial<\/h2>\n

Ejercicios para explorar el acomodarse en la presencia y la conciencia como un espejo.<\/p>\n

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Los ni\u00f1os hablan de ATB.<\/h2>\n

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<\/i><\/p>\n

<\/i><\/p>\n

<\/i><\/p>\n

Hace que el cuerpo f\u00edsico se sienta mas real y uno descubre cosas acerca de si mismo.\u00bb<\/i><\/p>\n

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 <\/p>\n

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\u201cMe ha hecho mas consciente de todo alrededor m\u00edo y me ha hecho m\u00e1s abierto. Ahora cuando me pongo nervioso, o me enfado, siempre retorno a mi respiraci\u00f3n para calmarme.\u201d<\/i><\/p>\n

[\/et_pb_slide][et_pb_slide _builder_version=\u00bb4.27.2″ body_text_color=\u00bbgcid-a1dae8d3-549d-4f05-8698-80b91d568b42″ background_layout=\u00bblight\u00bb custom_padding=\u00bb60px||||false|false\u00bb global_colors_info=\u00bb{%22gcid-a1dae8d3-549d-4f05-8698-80b91d568b42%22:%91%22body_text_color%22%93}\u00bb sticky_transition=\u00bbon\u00bb]<\/p>\n

\u201cUno puede usar ATB a nivel subconsciente para equilibrio y coordinaci\u00f3n.\u201d<\/i><\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

ATB 4 Integrando el darse cuentaATB 4 ofrece la oportunidad de integrar el darse cuenta como una experiencia sentida corporalmente en el propio ser.Este taller profundiza en los siguientes temas:Las distintas dimensiones del Cuerpo F\u00edsicoEspacioFormaPresenciaCuerpo F\u00edsico SutilAlineamiento interiorRelajaci\u00f3n\u201cEl objetivo es sustituir la conciencia natural autom\u00e1tica por una conciencia \u00abconsciente\u00bb.\u201d La MadreActividades ATB 4Cuerpo F\u00edsico Durante […]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":33530,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-34067","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages\/34067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/comments?post=34067"}],"version-history":[{"count":31,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages\/34067\/revisions"}],"predecessor-version":[{"id":38796,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages\/34067\/revisions\/38796"}],"up":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages\/33530"}],"wp:attachment":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/media?parent=34067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}