{"id":34058,"date":"2022-03-09T16:12:05","date_gmt":"2022-03-09T16:12:05","guid":{"rendered":"https:\/\/awarenessthroughthebody.org\/atb-1\/"},"modified":"2024-10-19T06:24:57","modified_gmt":"2024-10-19T04:24:57","slug":"atb-1","status":"publish","type":"page","link":"https:\/\/awarenessthroughthebody.org\/es\/talleres-de-atb\/atb-1\/","title":{"rendered":"ATB – 1"},"content":{"rendered":"

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Taller de Dos D\u00edas<\/h2>\n

Este es el m\u00f3dulo introductorio<\/strong>. Los participantes entran en contacto con los fundamentos de Awareness Through the Body.
Se requiere haber asistido previamente a ATB-1 para poder participar en cualquiera de los otros m\u00f3dulos b\u00e1sicos. <\/p>\n

Los temas que se exploran en este m\u00f3dulo son:<\/p>\n

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Atenci\u00f3n y Concentraci\u00f3n<\/h2>\n

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Ejercicios para adquirir una sensaci\u00f3n tangible de la atenci\u00f3n, para aprender a dirigir y focalizar la atenci\u00f3n y desarrollar la capacidad de concentraci\u00f3n.<\/p>\n

<\/span><\/p>\n

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Los Diferentes Planos del Ser<\/h2>\n

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Exploraci\u00f3n te\u00f3rica y pr\u00e1ctica para entrar en contacto y vivenciar conscientemente cada uno de ellos.<\/p>\n

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Respiraci\u00f3n<\/h2>\n

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Actividades para desarrollar la conciencia de la respiraci\u00f3n y de c\u00f3mo esta afecta a las diferentes partes del ser.<\/p>\n

<\/span><\/p>\n

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Conciencia sensorial<\/h2>\n

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Exploraciones para abrir y refinar los sentidos, y poder observar el efecto que tienen en las distintas partes del ser.<\/p>\n

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Relajaci\u00f3n<\/h2>\n

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Ejercicios para fomentar la capacidad de entrar conscientemente en la relajaci\u00f3n f\u00edsica, emocional y mental.<\/p>\n

<\/span><\/p>\n

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Platos<\/h2>\n

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Ejercicio introspectivo para sentir claramente la existencia de un espacio interior y exterior, y poder practicar el estar presente en ambos espacios simult\u00e1neamente<\/p>\n

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Los ni\u00f1os hablan de ATB.<\/h2>\n

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<\/i><\/p>\n

<\/i><\/p>\n

<\/i><\/p>\n

Hace que el cuerpo f\u00edsico se sienta mas real y uno descubre cosas acerca de si mismo.\u00bb<\/i><\/p>\n

<\/span><\/i><\/p>\n

 <\/p>\n

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\u201cMe ha hecho mas consciente de todo alrededor m\u00edo y me ha hecho m\u00e1s abierto. Ahora cuando me pongo nervioso, o me enfado, siempre retorno a mi respiraci\u00f3n para calmarme.\u201d<\/i><\/p>\n

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\u201cUno puede usar ATB a nivel subconsciente para equilibrio y coordinaci\u00f3n.\u201d<\/i><\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Taller de Dos D\u00edas Este es el m\u00f3dulo introductorio. Los participantes entran en contacto con los fundamentos de Awareness Through the Body.Se requiere haber asistido previamente a ATB-1 para poder participar en cualquiera de los otros m\u00f3dulos b\u00e1sicos. Los temas que se exploran en este m\u00f3dulo son:Atenci\u00f3n y Concentraci\u00f3nEjercicios para adquirir una sensaci\u00f3n tangible de […]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":33530,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-34058","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages\/34058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/comments?post=34058"}],"version-history":[{"count":20,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages\/34058\/revisions"}],"predecessor-version":[{"id":38538,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages\/34058\/revisions\/38538"}],"up":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages\/33530"}],"wp:attachment":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/media?parent=34058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}