{"id":33547,"date":"2022-02-15T03:25:09","date_gmt":"2022-02-15T03:25:09","guid":{"rendered":"https:\/\/awarenessthroughthebody.org\/la-meta\/"},"modified":"2024-10-22T06:21:16","modified_gmt":"2024-10-22T04:21:16","slug":"la-meta","status":"publish","type":"page","link":"https:\/\/awarenessthroughthebody.org\/es\/la-meta\/","title":{"rendered":"La Meta"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb admin_label=\u00bbPage Header\u00bb _builder_version=\u00bb4.27.2&#8243; use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bbrgba(0,0,0,0.4) 0%|rgba(0,0,0,0.4) 100%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_image=\u00bbhttps:\/\/awarenessthroughthebody.org\/wp-content\/uploads\/2021\/08\/the-goal-and-principles-atb-header.jpg\u00bb min_height=\u00bb400px\u00bb min_height_tablet=\u00bb400px\u00bb min_height_phone=\u00bb400px\u00bb min_height_last_edited=\u00bbon|desktop\u00bb animation_direction=\u00bbtop\u00bb hover_enabled=\u00bb0&#8243; 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button_two_border_radius__hover_enabled=\u00bbon\u00bb button_two_border_radius__hover=\u00bb0&#8243; button_one_letter_spacing__hover_enabled=\u00bbon\u00bb button_one_letter_spacing__hover=\u00bb2&#8243; button_two_letter_spacing__hover_enabled=\u00bbon\u00bb button_two_letter_spacing__hover=\u00bb2&#8243; button_one_bg_color__hover_enabled=\u00bbon\u00bb button_one_bg_color__hover=\u00bb#ffffff\u00bb button_two_bg_color__hover_enabled=\u00bbon\u00bb button_two_bg_color__hover=\u00bb#ffffff\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.2&#8243; min_height=\u00bb1739.7px\u00bb custom_padding=\u00bb40px||40px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb sticky_enabled=\u00bb0&#8243; custom_padding_tablet=\u00bb40px||40px||false|false\u00bb custom_padding_phone=\u00bb40px||40px||false|false\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.2&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_margin_phone=\u00bb0px||||false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.2&#8243; header_font=\u00bb|||on|||||\u00bb custom_margin=\u00bb12px||-2px|||\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>La Meta<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.2&#8243; custom_margin=\u00bb10px||||false|false\u00bb custom_margin_tablet=\u00bb10px||||false|false\u00bb custom_margin_phone=\u00bb10px||||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb1px|||||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{%22gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320%22:%91%22header_2_text_color%22%93}\u00bb text_text_color=\u00bb#6D6D6D\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb sticky_enabled=\u00bb0&#8243; text_font_size_phone=\u00bb17px\u00bb]<\/p>\n<p style=\"text-align: left;\"><strong>Awareness Through the Body<\/strong><span> tiene como meta proporcionar al individuo herramientas para expandir su consciencia, explorar las diferentes partes de su ser, descubrir su ser interior y, finalmente, descubrir su ser ps\u00edquico. Al mismo tiempo que le ofrece posibilidad de refinar e interiorizar sus sentidos y de volverse m\u00e1s consciente de sus propias percepciones, con el m\u00ednimo de interferencias externas posibles.<\/span><\/p>\n<p style=\"text-align: left;\"><span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/awarenessthroughthebody.org\/wp-content\/uploads\/2021\/08\/the-goal-and-principles-atb-photo-1-2.jpg\u00bb title_text=\u00bbthe-goal-and-principles-atb-photo-1-2&#8243; _builder_version=\u00bb4.16&#8243; border_radii=\u00bbon|5px|5px|5px|5px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.6&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.2&#8243; custom_padding=\u00bb1px|||||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{%22gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320%22:%91%22header_2_text_color%22%93}\u00bb text_text_color=\u00bb#6D6D6D\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb sticky_enabled=\u00bb0&#8243; text_font_size_phone=\u00bb17px\u00bb]<\/p>\n<p style=\"text-align: left;\"><span>Utilizando los sentidos de forma m\u00e1s consciente, libre de juicios e ideas preconcebidas, la persona puede gestionar mejor su mente, sus emociones y su cuerpo. De este modo, puede discernir con m\u00e1s claridad c\u00f3mo dirigir su vida y crear su propio \u201cmanual de usuario\u201d.<br \/>Para nosotros la mejor manera de alcanzar esta meta tan amplia es descubrir y explorar el cuerpo, y a trav\u00e9s del cuerpo, despertar la consciencia del ser como un todo y de los distintos planos que lo forman.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; module_class=\u00bbfifty-fifty reorder\u00bb _builder_version=\u00bb4.27.2&#8243; custom_margin=\u00bb1px|auto||auto||\u00bb custom_padding=\u00bb||3px|||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_margin_phone=\u00bb0px||||false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb custom_padding_phone=\u00bb0px||3px||false|false\u00bb sticky_enabled=\u00bb0&#8243; custom_margin_tablet=\u00bb1px|auto||auto||\u00bb custom_padding_tablet=\u00bb||3px|||\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/awarenessthroughthebody.org\/wp-content\/uploads\/2021\/08\/th-goal-and-principles-photo-2.jpg\u00bb title_text=\u00bbth-goal-and-principles-photo-2&#8243; _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb14px|||||\u00bb border_radii=\u00bbon|5px|5px|5px|5px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.2&#8243; header_font=\u00bb|||on|||||\u00bb min_height=\u00bb55px\u00bb custom_margin=\u00bb2px||-2px|||\u00bb custom_padding=\u00bb10px|||||\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Principios de Trabajo<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.2&#8243; custom_margin=\u00bb10px||||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{%22gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320%22:%91%22header_2_text_color%22%93}\u00bb text_text_color=\u00bb#6D6D6D\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_line_height=\u00bb1.6em\u00bb sticky_enabled=\u00bb0&#8243; text_font_size_phone=\u00bb17px\u00bb]<\/p>\n<ul>\n<li>Somos seres complejos y los distintos planos que nos forman est\u00e1n relacionados entre s\u00ed.<\/li>\n<li>Ense\u00f1ar y aprender, es siempre un di\u00e1logo.<\/li>\n<li>Todo puede volverse una oportunidad para expandir la consciencia.<\/li>\n<li>Vivir el momento presente sin dar nada por sentado.<\/li>\n<li>Dar, esperar y asumir la responsabilidad en la medida apropiada<\/li>\n<li>Encontrar el propio ritmo y las pautas interiores.<\/li>\n<li>Volverse consciente del espacio interior y exterior simult\u00e1neamente.<\/li>\n<li>Obtener <i>memorias sensoriales de referencia (1)<\/i><i>.<\/i><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb20px||||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb sticky_enabled=\u00bb0&#8243; custom_padding_tablet=\u00bb20px||||false|false\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.2&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb28px\u00bb custom_margin=\u00bb19px||7px|||\u00bb custom_padding=\u00bb0px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Objetivos<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.2&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb318px\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb0px|||||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{%22gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320%22:%91%22header_2_text_color%22%93}\u00bb text_text_color=\u00bb#6D6D6D\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb sticky_enabled=\u00bb0&#8243; text_font_size_phone=\u00bb17px\u00bb]<\/p>\n<ul>\n<li>Volverse consciente del testigo interior y empiecen a cultivarlo.<\/li>\n<li>Darse cuenta de los distintos niveles de conciencia.<\/li>\n<li>Desarrollar consciencia del espacio interior y exterior.<\/li>\n<li>Volverse consciente de la relaci\u00f3n que existe entre las diferentes partes de su ser.<\/li>\n<li>Comprer \u00abel uso de uno mismo\u00bb, y aceptar los propios l\u00edmites y los de los dem\u00e1s.<\/li>\n<li><span>Desarrollar un amplio sentido del respeto, la responsabilidad, la confianza, la auto-confianza, la paciencia, y se el darse cuenta de el propio ritmo y el de los dem\u00e1s.<\/span><\/li>\n<li>Mejorar la capacidad de atenci\u00f3n, concentraci\u00f3n y de vivir el momento presente.<span><\/span><\/li>\n<li>Desarrollar \u00abel escuchar para comprender\u00bb.<\/li>\n<li><span>Desarrolar consciencia de la estructura f\u00edsica, y de la relaci\u00f3n que \u00e9sta tiene con la gravedad, de manera que puedan<\/span> <i>usarse<\/i>m\u00e1s efectivamente.<\/li>\n<li>Refinar los sentidos, interiorizarlos, y desarrollar el sentido cenest\u00e9sico.<\/li>\n<li>Adquirir <i>memorias sensoriales de referencia.<\/i><\/li>\n<li>Aprender a reconocer, comprender y gestionar las emociones.<\/li>\n<li>Volverse consciente de los patrones de la respiraci\u00f3n, de los efectos que estos causan en las distintas partes del ser, y de c\u00f3mo la respiraci\u00f3n puede ser usada para efectuar cambios en uno mismo.<\/li>\n<li>Mejorar la capacidad de adaptarse y de ser flexible.<\/li>\n<li>Desarrollar aptitudes para interactuar y colaborar mejor con los dem\u00e1s.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; 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text_font_size_phone=\u00bb17px\u00bb]<\/p>\n<p>(1) Entendemos por<em>memorias sensoriales de referencia<\/em>, memorias personales de sensaciones que hemos experimentado en los distintos planos del ser, y\/o la manera en que uno se siente durante estados de conciencia distintos.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbCall to Action\u00bb _builder_version=\u00bb4.27.2&#8243; background_color=\u00bbgcid-97893951-444b-4f60-a4de-e60dcf40c9f9&#8243; width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb19px||||false|false\u00bb custom_padding=\u00bb33px||33px||true|false\u00bb custom_padding_tablet=\u00bb||||true|false\u00bb custom_padding_phone=\u00bb7px||7px||true|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-97893951-444b-4f60-a4de-e60dcf40c9f9%22:%91%22background_color%22%93}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.2&#8243; text_font=\u00bbCenturySchoolbookBold||||||||\u00bb text_text_color=\u00bb#62748a\u00bb text_font_size=\u00bb20px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb3px||-71px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>Los ni\u00f1os hablan de ATB.<\/h2>\n<p>[\/et_pb_text][et_pb_slider arrows_custom_color=\u00bbgcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320&#8243; dot_nav_custom_color=\u00bbgcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320&#8243; _builder_version=\u00bb4.27.2&#8243; body_text_color=\u00bb#6D6D6D\u00bb background_color=\u00bbrgba(0,0,0,0)\u00bb min_height=\u00bb284px\u00bb custom_padding=\u00bb83px||57px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||20px||false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{%22gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320%22:%91%22dot_nav_custom_color%22,%22arrows_custom_color%22%93}\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_slide _builder_version=\u00bb4.27.2&#8243; header_level=\u00bbh2&#8243; header_text_color=\u00bb#F24D1A\u00bb body_text_color=\u00bb#6D6D6D\u00bb background_layout=\u00bblight\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><i><\/i><\/p>\n<p><i><\/i><\/p>\n<p><i><\/i><\/p>\n<p><i>Hace que el cuerpo f\u00edsico se sienta mas real y uno descubre cosas acerca de si mismo.\u00bb<\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_slide][et_pb_slide _builder_version=\u00bb4.27.2&#8243; body_text_color=\u00bb#6D6D6D\u00bb background_layout=\u00bblight\u00bb custom_padding=\u00bb95px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><i>\u201cMe ha hecho mas consciente de todo alrededor m\u00edo y me ha hecho m\u00e1s abierto. Ahora cuando me pongo nervioso, o me enfado, siempre retorno a mi respiraci\u00f3n para calmarme.\u201d<\/i><\/p>\n<p>[\/et_pb_slide][et_pb_slide _builder_version=\u00bb4.27.2&#8243; body_text_color=\u00bb#6D6D6D\u00bb background_layout=\u00bblight\u00bb custom_padding=\u00bb60px||||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><i>\u201cUno puede usar ATB a nivel subconsciente para equilibrio y coordinaci\u00f3n.\u201d<\/i><\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La MetaAwareness Through the Body tiene como meta proporcionar al individuo herramientas para expandir su consciencia, explorar las diferentes partes de su ser, descubrir su ser interior y, finalmente, descubrir su ser ps\u00edquico. Al mismo tiempo que le ofrece posibilidad de refinar e interiorizar sus sentidos y de volverse m\u00e1s consciente de sus propias percepciones, [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-33547","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages\/33547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/comments?post=33547"}],"version-history":[{"count":35,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages\/33547\/revisions"}],"predecessor-version":[{"id":38763,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages\/33547\/revisions\/38763"}],"wp:attachment":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/media?parent=33547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}