{"id":33541,"date":"2022-02-14T10:14:08","date_gmt":"2022-02-14T10:14:08","guid":{"rendered":"https:\/\/awarenessthroughthebody.org\/pagina-principal\/"},"modified":"2024-10-24T11:53:01","modified_gmt":"2024-10-24T09:53:01","slug":"pagina-principal","status":"publish","type":"page","link":"https:\/\/awarenessthroughthebody.org\/es\/pagina-principal\/","title":{"rendered":"Acerca de ATB"},"content":{"rendered":"

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Awareness Through the Body es una pr\u00e1ctica que mejora la concentraci\u00f3n, la relajaci\u00f3n, el autoconocimiento y la autorregulaci\u00f3n en ni\u00f1os y adultos.<\/p>\n

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\u00bfQu\u00e9 es ATB?<\/h2>\n

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Awareness Through the Body (ATB), empez\u00f3 en julio de 1992 como un programa para mejorar la postura de los ni\u00f1os, pero r\u00e1pidamente evolucion\u00f3 hasta convertirse en una pr\u00e1ctica para ayudarles a desarrollar su capacidad de atenci\u00f3n, concentraci\u00f3n y relajaci\u00f3n, y fomentar la capacidad de autoconciencia y autorregulaci\u00f3n.<\/p>\n

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ATB es una pr\u00e1ctica que ayuda tanto a ni\u00f1os como a adultos a conocer mejor la complejidad de su propio ser y encontrar formas de manejar esa complejidad de manera m\u00e1s efectiva, para convertirse en seres m\u00e1s autodirigidos, organizados en torno a su centro psicol\u00f3gico, la parte m\u00e1s \u00edntima y verdadera de su ser.<\/p>\n

Las actividades son creativas y a menudo divertidas. Se desarrollan gradualmente y fomentan la capacidad de focalizar la atenci\u00f3n, la concentraci\u00f3n, la relajaci\u00f3n y aportan una sensaci\u00f3n de logro. En primer lugar, la pr\u00e1ctica pone a la persona en contacto con sus propias sensaciones corporales y la lleva a un estado de receptividad en el que puede \u00abescuchar\u00bb mejor los numerosos y variados est\u00edmulos que recibe continuamente tanto de su espacio interior como de su espacio exterior. Los ejercicios les permiten descubrir gradualmente la compleja amalgama de la que est\u00e1n hechos y encontrar las herramientas para manejar esta complejidad de manera m\u00e1s efectiva. Un punto clave en ATB es descubrir y cultivar la actitud del testigo interior: Un posicionamiento de nuestra consciencia desde donde podemos observar, ser testigos, de todos los movimientos en nuestro ser, sin juzgar, analizar o dejarse atrapar por ninguno de ellos.<\/p>\n

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Watch in: \"\" Spanish<\/a> – \"\" Dutch<\/a> – \"\" Korean<\/a> – \"\" Italian<\/a><\/p>\n

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\u00abEl estudio de uno mismo es un tema esencial que rara vez se incluye en el programa escolar. ATB es una pr\u00e1ctica que aborda esa necesidad a trav\u00e9s de una experiencia personal sentida en el propio cuerpo\u00bb.<\/strong><\/em><\/h3>\n

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ATB en la escuela<\/h2>\n

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\u00abNormalmente, en la escuela se ense\u00f1a a los ni\u00f1os diferentes asignaturas des de distintos enfoques, que dependen de la filosof\u00eda o el planteamiento pedag\u00f3gico de la escuela.<\/p>\n

Rara vez las escuelas incluyen una asignatura que sea el estudio de uno mismo.<\/p>\n

Y en los pocos lugares donde se intenta abordar esta deficiencia, a menudo la abordan a trav\u00e9s de una comprensi\u00f3n conceptual o de una manera a menudo poco atractiva para los ni\u00f1os.<\/p>\n

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Todos nos encontramos en un cuerpo complejo, aprendiendo a usarnos y auto-regularnos lo mejor que podemos sobre la marcha y sin instrucciones, sin un manual del usuario al que referirnos. Con el tiempo, hasta cierto punto, tendemos a caer en patrones disfuncionales en las formas de auto-usarnos, auto-regularnos y auto-dirigirnos. A menudo los adultos buscan una mejor comprensi\u00f3n de s\u00ed mismos y formas de volver a su cuerpo, de aprender a manejar su cuerpo, mente y emociones de maneras m\u00e1s satisfactorias. Incluso hasta cierto punto, los adultos tienden a encontrarse con la pregunta: \u00ab\u00bfqui\u00e9n soy realmente?\u00bb.<\/p>\n

<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ admin_label=\u00bbATB- Awareness- Through-the-Body-schoolcurriculum\u00bb _builder_version=\u00bb4.25.1″ custom_margin=\u00bb-8px|auto||auto|false|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/awarenessthroughthebody.org\/wp-content\/uploads\/2021\/07\/children-say-about-atb-2-2.jpg\u00bb alt=\u00bbawareness-through-the-body-spain\u00bb title_text=\u00bbni\u00f1os-dicen-acerca-de-atb-2-2″ _builder_version=\u00bb4.16″ border_radii=\u00bbon|5px|5px|5px|5px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.2″ text_text_color=\u00bb#6D6D6D\u00bb custom_padding=\u00bb1px|||||\u00bb hover_enabled=\u00bb0″ text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb17px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{%22gcid-2039cefd-9fd0-48c8-89ea-3f9f8b539320%22:%91%22header_2_text_color%22%93}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

ATB es una pr\u00e1ctica<\/h2>\n

ATB<\/a> surgi\u00f3 de esta reflexi\u00f3n y ha sido parte del plan de estudios de las escuelas de Auroville desde 1992, como sujeto para \u00abestudiarse a s\u00ed mismo\u00bb, por lo que los ni\u00f1os no necesitan esperar a ser adultos para comenzar este viaje interior.<\/p>\n

ATB es una pr\u00e1ctica que utiliza la experiencia personal sensorial corporal de uno mismo para ayudar a los ni\u00f1os y adultos a desarrollar: atenci\u00f3n suave sostenida, concentraci\u00f3n, auto-conciencia, auto-conocimiento y auto-regulaci\u00f3n.<\/p>\n

<\/i><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Awareness Through the Body es una pr\u00e1ctica que mejora la concentraci\u00f3n, la relajaci\u00f3n, el autoconocimiento y la autorregulaci\u00f3n en ni\u00f1os y adultos.\u00bfQu\u00e9 es ATB?Awareness Through the Body (ATB), empez\u00f3 en julio de 1992 como un programa para mejorar la postura de los ni\u00f1os, pero r\u00e1pidamente evolucion\u00f3 hasta convertirse en una pr\u00e1ctica para ayudarles a desarrollar […]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-33541","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages\/33541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/comments?post=33541"}],"version-history":[{"count":52,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages\/33541\/revisions"}],"predecessor-version":[{"id":39090,"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/pages\/33541\/revisions\/39090"}],"wp:attachment":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/media?parent=33541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}