{"id":122,"count":7,"description":"Self-awareness and self regulation are the main skills that a person needs in order to develop. It is a long process that ultimately leads the person to find the deeper sense of self. It is \"the journey of life \", or the journey to a more fulfilling life. The first steps into self-awareness\/self-sensing and self regulation\/conscious control can be started at any point in one\u2019s life \u2013 the sooner the better!\n\nDiscover the hidden treasures of Awareness Through the Body (ATB). Among other things, ATB offers sensorial, tangible experiences of attention in the body, so that by discovering how attention feels, and how to use it, one could begin to get to know yourself.\n\n\n\n\n\n\n","link":"https:\/\/awarenessthroughthebody.org\/es\/articles-es\/","name":"Articles","slug":"articles-es","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/categories\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/awarenessthroughthebody.org\/es\/wp-json\/wp\/v2\/posts?categories=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}