Feel here, sense now! Discovering the hidden treasures of Awareness Through the Body.Among other, ATB offers sensorial, tangible experiences of attention in the body, so that by discovering how attention feels, and how to use it, one could begin to get to know...
Book “Our many selves” Would you like to deepen your ATB practice? We recommend you read the book «Our many selves». A.S. Dalal describes the planes of the being and their interaction simply and clearly. Read the book online: Read the English version...
Self-awareness & self- regulation Learning about self-awareness & self regulation: “I learned that hate and anger can make your body feel bad. Anger just comes out whenever it wants, but people should be able to control it so that it does not harm. Hate is...
Book review by Anna Adams. Being “present” in one’s body is essential to conscious participation. Yet this is an awareness that is often undistinguished in most physical educational programs. Bringing that understanding into one’s everyday life brings a quality of...
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