Feel here, Sense now!

Feel here, Sense now!

Feel here, sense now!Discovering the hidden treasures of Awareness Through the Body.Among other, ATB offers sensorial, tangible experiences of attention in the body, so that by discovering how attention feels, and how to use it, one could begin to get to know...

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Book “Our many selves”

Book “Our many selves”

Book "Our many selves" Do you like to deepen your ATB practice? We recommend you to read the book "Our many selves". A.S. Dalal describes the planes of the being and their interaction in a simple and clear way. Click on the button to download the book for free.

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Book review ‘Awareness Through the Body’

Book review ‘Awareness Through the Body’

Bookreview by Anna Adams. Being “present” in one’s body is essential to conscious participation. Yet this is an awareness that is often undistinguished in most physical educational programs. Bringing that understanding into one’s everyday life brings a quality of...

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Voorwoord ATB book by Heidi Watts

Voorwoord ATB book by Heidi Watts

Lees het voorwoord van het boek ‘Awareness Through the Body’ , geschreven door Heidi Watts PhD! Het boek beschrijft de Basis van ATB. Beschrijving van oefeningen en activiteiten die wij gebruiken om concentratie, ontspanning en zelfkennis te vergroten. Focus ligt in dit boek op gebruik van de oefeningen bij kinderen en jong volwassenen. Uiteraard is de werkwijze geschikt voor volwassenen, soms met een klein aanpassing.

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