Feel here, sense now!Discovering the hidden treasures of Awareness Through the Body.Among other, ATB offers sensorial, tangible experiences of attention in the body, so that by discovering how attention feels, and how to use it, one could begin to get to know...
Do you like to deepen your ATB practice? We recommend you to read the book «Our many selves». A.S. Dalal describes the planes of the being and their interaction in a simple and clear way. This book is translated to Spanish. Click on the image or button to download...
Bookreview by Anna Adams. Being “present” in one’s body is essential to conscious participation. Yet this is an awareness that is often undistinguished in most physical educational programs. Bringing that understanding into one’s everyday life brings a quality of...
Heidi Watts PhD – preface ‘Awareness Through the Body’ ATB on Transitionschool I am observing in a science class at Transition, an elementary school in Auroville, when the bell rings and a rush of children, eyes sparkling, come chattering into the...
